Wellness Hub
Healthy Living Tips
* Practice portion control instead of extreme dieting.
* Stay hydrated – aim for at least 8 glasses of water daily.
* Incorporate at least 30 minutes of physical activity into your routine (walking, yoga, or home workouts).
* Prioritize sleep (7–8 hours a night) to support immunity and overall health.
* Manage stress through mindfulness, meditation, or journalism.
Healthy Recipes
* Green Detox Smoothie: Spinach, cucumber, apple, lemon, and ginger.
* Protein-Packed Salad: Quinoa, chickpeas, cucumber, cherry tomatoes, and olive oil dressing.
* Oven-Baked Sweet Potatoes: Seasoned with garlic and rosemary.
*Homemade Granola: Oats, nuts, honey, and dried fruits for a quick healthy snack.
* African-Inspired Dish: Steamed plantain with grilled fish and avocado.
Agro Insights
* Seasonal fruits and veggies are healthier and more affordable—support local farmers.
* Organic farming reduces exposure to harmful chemicals—consider sourcing produce organically.
* Crop rotation improves soil fertility and food quality.
* Agro-waste (like banana peels) can be repurposed as natural fertilizers.
* Encourage backyard gardening for herbs like basil, mint, and moringa.
Skincare Routines
* Morning: Cleanser → Vitamin C serum → Moisturizer → Sunscreen.
* Night: Cleanser → Exfoliate (2-3x/week) → Hydrating serum → Night cream.
* Natural DIY: Honey + turmeric mask helps brighten skin.
* Stay consistent with hydration and diet; glowing skin starts from within.
* Avoid overusing harsh products—less is more for healthy skin.